Dr Steve Ilardi

The Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

• Broschiertes Buch

Produktbeschreibung

Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

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Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 304
• Erscheinungstermin: 1. Juli 2010
• Englisch
• Abmessung: 216mm x 134mm x 25mm
• Gewicht: 304g
• ISBN-13: 9780091929817
• ISBN-10: 0091929814
• Artikelnr.: 29302485

Autorenporträt

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

Inhaltsangabe

1.
* I: Introduction vii
2. PART ONE: UNDERSTANDING DEPRESSION
3.
* 1: The Epidemic and the Cure 3
* 2: Making Sense of Depression 27
* 3: Treating Depression: The State of the Art (and Science) 47
4. PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps
5.
* 4: Brain Food 71
* 5: Don't Think, Do 97
* 6: Antidepressant Exercise 123
* 7: Let There Be Light 145
* 8: Get Connected 177
* 9: Habits of Healthy Sleep 207
6. PART THREE: MAKING THE CHANGE
7.
* 10: Putting It All Together 231
* 11: When Roadblocks Emerge: A Troubleshooting Guide 249
* II: Appendix A 273
* III: Appendix B 275
* IV: Notes 277
* V: Bibliography 283
* VI: cknowledgments 295
* VII: Index 297