Dr Steve Ilardi

Broschiertes Buch

The Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

Beschreibung

Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

Autor

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 304
• Erscheinungstermin: 1. Juli 2010
• Englisch
• Abmessung: 216mm x 134mm x 25mm
• Gewicht: 304g
• ISBN-13: 9780091929817
• ISBN-10: 0091929814
• Artikelnr.: 29302485