The Depression Relief Workbook - Green, Melody R.
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The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: ¿ Releasing loneliness and isolation sessions ¿ Self-care techniques ¿ Assessment quizzes ¿ Meditations ¿ Music tracks ¿ Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

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Produktbeschreibung
The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: ¿ Releasing loneliness and isolation sessions ¿ Self-care techniques ¿ Assessment quizzes ¿ Meditations ¿ Music tracks ¿ Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
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Autorenporträt
Melody R Green is the Happy Life Mentor and author. her other works can be found at https://www.melodyrgreenbooks.com Instagram: melodyrgreenbooks Facebook: melodyrgreenbooks Twitter @books_melody