The Detox Diet Cookbook - O'Connor, Lauren
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Detox and rejuvenate with 100 delicious whole-food recipes Your body naturally detoxifies itself, but to work effectively it needs the right support. Help your body function at its best with The Detox Diet Cookbook. 100 flavorful, plant-forward recipes come with plenty of guidance and tips for building your own custom detox meals. Make progress toward your personal health goals with benefits that can include increased energy, mental clarity, weight loss, and more. Discover which nourishing foods to include in your detox diet and how to help reset your body's natural functions. Explore recipes…mehr

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Produktbeschreibung
Detox and rejuvenate with 100 delicious whole-food recipes Your body naturally detoxifies itself, but to work effectively it needs the right support. Help your body function at its best with The Detox Diet Cookbook. 100 flavorful, plant-forward recipes come with plenty of guidance and tips for building your own custom detox meals. Make progress toward your personal health goals with benefits that can include increased energy, mental clarity, weight loss, and more. Discover which nourishing foods to include in your detox diet and how to help reset your body's natural functions. Explore recipes designed to be anti-inflammatory, weight-loss-friendly, and supportive of gut health. Take advantage of handy shopping guides, lists of basic tools, and pantry staples that keep meals hassle-free. The Detox Diet Cookbook includes: * 100 Fresh, tasty recipes-Dig in to Sesame Salmon Protein Bowls, Blueberry-Plum Smoothie Bowls, Curried Cauliflower Soup, Savory Chickpea Lentil Stew, and more. * Make it your way-Learn to DIY your own detox diet dishes with visual blueprints for building the perfect smoothies, bowls, salads, and more. * 3 Easy meal plans-Get started with three seven-day detox diet meal plans, all packed with carefully balanced whole food recipes. Experience how delicious clean eating can be with The Detox Diet Cookbook.
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Autorenporträt
LAUREN O'CONNOR, MS, RDN, is a registered dietitian/nutritionist, recipe developer, and credentialed health advocate who offers nutritional counseling and consulting services for individuals and companies. She received her master's degree in nutritional sciences from California State University, Los Angeles, and is a member of the Academy of Nutrition and Dietetics as well as Food and Culinary Professionals.