The Dharma of Modern Mindfulness - Mulligan, Beth Ann
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Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR--including the eightfold path and the four noble truths--readers will deepen their historical and spiritual understanding, and invigorate their practice of this powerful anti-stress program.

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Produktbeschreibung
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR--including the eightfold path and the four noble truths--readers will deepen their historical and spiritual understanding, and invigorate their practice of this powerful anti-stress program.
Autorenporträt
Beth Mulligan, PA-C, graduated magna cum laude from the Duke University School of Medicine Physician Assistant program in 1982 and has practiced primary care medicine with diverse populations for the past thirty years. She is a certified mindfulness-based stress reduction (MBSR) teacher and international teacher trainer for the University of Massachusetts Medical School Center for Mindfulness, as well as a certified mindful self-compassion (MSC) teacher and international teacher trainer. Mulligan has been a presenter at the International Scientific Conference on Mindfulness. She teaches MBSR, MSC, and mindful eating at the Susan Samueli Center for Integrative Medicine and at InsightLA. The Guiding Dharma teacher at Insight Community of the Desert, and a longtime senior student at Yokoji Zen Mountain Center, she leads meditation retreats across the country.