The Dialectical Behavior Therapy Skills Workbook for Depression - Porter, Shirley
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Erscheint vorauss. 2. Januar 2026
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  • Broschiertes Buch

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers practical strategies to help readers find relief. Using mindfulness, interpersonal effectiveness, and other core DBT skills, readers will learn how to cope with distressing situations, thoughts, and feelings; set boundaries and build healthier relationships; and increase feelings of hope.

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Produktbeschreibung
People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers practical strategies to help readers find relief. Using mindfulness, interpersonal effectiveness, and other core DBT skills, readers will learn how to cope with distressing situations, thoughts, and feelings; set boundaries and build healthier relationships; and increase feelings of hope.
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Autorenporträt
Shirley Porter, MEd, RP, is a registered psychotherapist and founder and clinical director of Shirley Porter and Associates Psychotherapy Clinic. Her experience includes more than thirty years as a psychotherapist working with adults suffering from depression, anxiety, stress, trauma, grief, relationship issues, and suicidality. She is author of two published books on trauma, as well as several research articles published in peer-reviewed journals. She is also a contributing writer of mental health articles for Choosingtherapy.com, and has more than fifteen years' experience as a clinical supervisor/consultant to other therapists.