The Dieting Trap: Why Restrictive Practices Can Lead to Weight Gain - VERON
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Imagine chasing a delicious dessert, only to have it snatched away. That's what restrictive diets do to your body's desire for food. Constant deprivation triggers stress hormones, leading to cravings and rebound weight gain. Restrictive diets also slow metabolism, making it harder to burn calories.So, how to escape the trap? Focus on healthy eating, not deprivation. Nourish your body with balanced meals and don't demonize any food group. Listen to your hunger cues and learn mindful eating. This sustainable approach leads to lasting weight management and a healthier you.

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Produktbeschreibung
Imagine chasing a delicious dessert, only to have it snatched away. That's what restrictive diets do to your body's desire for food. Constant deprivation triggers stress hormones, leading to cravings and rebound weight gain. Restrictive diets also slow metabolism, making it harder to burn calories.So, how to escape the trap? Focus on healthy eating, not deprivation. Nourish your body with balanced meals and don't demonize any food group. Listen to your hunger cues and learn mindful eating. This sustainable approach leads to lasting weight management and a healthier you.
Autorenporträt
Professor Veron, for your Comparative Education course, I propose "Global Learning: Equity Beyond Borders." This book challenges us to rethink education in a globalized world, focusing on achieving equity for all students. We'll delve into the critical issue of educational disparities and explore innovative teaching methods, like culturally responsive pedagogy, to ensure inclusive learning environments. "Global Learning" goes beyond theory, offering practical strategies for fostering intercultural understanding and promoting social justice through education, like collaborative projects with international partners. The book emphasizes the crucial role of technology in bridging educational divides and creating a more interconnected learning landscape. By leveraging technology and fostering critical thinking skills, "Global Learning" empowers students to navigate diverse perspectives and become active participants in global conversations. This book is a valuable resource for anyone invested in building a more equitable and just global education system, inspiring educators, policymakers, and students alike to embrace a future where learning transcends borders.