The DIY Spud Fit Challenge - Taylor, Andrew; Zanen, Mandy van
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Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated…mehr

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Produktbeschreibung
Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we've been led to believe.
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Autorenporträt
Andrew Taylor is an End-User Compute architect with 20 years IT experience across industries and a particular interest in Microsoft Cloud technologies, PowerShell and Microsoft Graph. Andrew graduated with a degree in Business Studies in 2004 from Lancaster University and since then has obtained numerous Microsoft certifications including Microsoft 365 Enterprise Administrator Expert, Azure Solutions Architect Expert and Cybersecurity Architect Expert amongst others. He currently working as an EUC Architect for an IT Company in the United Kingdom, planning and automating the products across the EUC space. Andrew lives on the coast in the North East of England with his wife and two daughters.