The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can…mehr
The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dr. Travis Stork is an Emmy-nominated co-host of the award-winning syndicated talk show The Doctors and is a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his MD with honors from the University of Virginia. Dr. Stork takes tremendous pride in teaching people how to avoid preventable illnesses, both on The Doctors and in his practice.
Inhaltsangabe
Introduction About This Book The Doctor's Diet Game Plan: What to Expect From The Doctor's Diet Part 1: The 14-Day STAT Plan Part 2: Your Healthy Eating Prescriptions Chapter 1: Put Protein to Work for You Chapter 2: Choose the Right Carbohydrates Chapter 3: Ditch the sugar. Chapter 4: Stop Fearing Fat Chapter 5: Pick Super Fruits Chapter 6: Fill up on Veggies Chapter 7: Don't Forget Legumes Chapter 8: Go Nuts About Nuts Chapter 9: Eat from the Sea Chapter 10: Eat Meat Wisely Chapter 11: Say Yes to French Fries--Sometimes Chapter 12: Spice Things Up with Herbs and Spices Chapter 13: Snack Smart Chapter 14: Learn the Language of Food Labels Part 3: The 14-Day RESTORE Plan Part 4: The Payoffs Payoff #1: A Stronger, Sexier Body Payoff #2: Better Blood Sugar Payoff #3: A Heart That Loves You Payoff #4: A Cool-Down of Inflammation Payoff #5: A Lower Risk of Cancer Payoff #6: A Stronger, Sexier Body Payoff #7: A Better Mood Payoff #8: The Best Sleep of Your Life Part 5: The MAINTENANCE Plan Part 6: Recipes and Meal Plans
Introduction About This Book The Doctor's Diet Game Plan: What to Expect From The Doctor's Diet Part 1: The 14-Day STAT Plan Part 2: Your Healthy Eating Prescriptions Chapter 1: Put Protein to Work for You Chapter 2: Choose the Right Carbohydrates Chapter 3: Ditch the sugar. Chapter 4: Stop Fearing Fat Chapter 5: Pick Super Fruits Chapter 6: Fill up on Veggies Chapter 7: Don't Forget Legumes Chapter 8: Go Nuts About Nuts Chapter 9: Eat from the Sea Chapter 10: Eat Meat Wisely Chapter 11: Say Yes to French Fries--Sometimes Chapter 12: Spice Things Up with Herbs and Spices Chapter 13: Snack Smart Chapter 14: Learn the Language of Food Labels Part 3: The 14-Day RESTORE Plan Part 4: The Payoffs Payoff #1: A Stronger, Sexier Body Payoff #2: Better Blood Sugar Payoff #3: A Heart That Loves You Payoff #4: A Cool-Down of Inflammation Payoff #5: A Lower Risk of Cancer Payoff #6: A Stronger, Sexier Body Payoff #7: A Better Mood Payoff #8: The Best Sleep of Your Life Part 5: The MAINTENANCE Plan Part 6: Recipes and Meal Plans
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