The DOSE Effect - Power, Tj
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Erscheint vorauss. 16. Januar 2025
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SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

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Produktbeschreibung
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being. TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).
Rezensionen
"[A] sensible debut guide ... The commonsense tips and refreshingly middle-of-the-road approach to technology-[Power] recommends small tweaks to prevent tech overuse rather than major life overhauls-are smart and manageable. For those seeking an action-oriented guide to boosting their mental health, this delivers." - Publishers Weekly

"This is a brilliant guide on how to understand and optimize your brain chemistry. Power makes neuroscience accessible and fun in this groundbreaking book." - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone

"This book will help you find more motivation, create deeper connections, energize your body and destress your mind." - Jay Shetty, #1 New York Times bestselling author of Think Like A Monk

"The best book I've read on this subject." - Dr. Julie Smith, #1 Sunday Times bestselling author of Why Has Nobody Told Me This Before?

"Unlock your happiest life with this phenomenal book." - Mo Gawdat, bestselling author of Solve for Happy

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk

'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

'Unlock your happiest life with this phenomenal book.' - Mo Gawdat, author of Unstressable