Tj Power

The Dose Effect

• Broschiertes Buch

Produktbeschreibung

deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Produktdetails

• Verlag: HQ / HarperCollins UK
• Artikelnr. des Verlages: 283055
• Seitenzahl: 304
• Erscheinungstermin: 16. Januar 2025
• Englisch
• Abmessung: 233mm x 155mm x 26mm
• Gewicht: 674g
• ISBN-13: 9780008667320
• ISBN-10: 0008667322
• Artikelnr.: 70600930

Autorenporträt

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being. TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).

Rezensionen

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk

'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

'Unlock your happiest life with this phenomenal book.' - Mo Gawdat, author of Unstressable