Written by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover.
Written by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover.
Contents Why This Book Is for You T5 Overview: Welcome to our T5 Family: Starter Tips to a New Life A Life Transformed-Dr. Bill's Story Make Your Own Medicines-Naturally-with T5 Meet Transformed Co-author and Certified Health Coach Erin Five Tips for Getting Started Your T5 Synergy What T5 Transformation Feels Like T5 Boosts Sex Drive A Top Transformer's Testimony T5-Transformation for All Ages T5 Testimonies Part I: Five Changes in Five Weeks Chapter 1: Enjoy the 5-S Diet The 5-S Diet Smoothies: Enjoy One a Day Salads and Spices: Savor Them Seafood: Wild Salmon and Other Safe Selections Smart Snack: Seeds and Nuts Supplements: The Top Five Science-Based Ones for T5 A Second Helping: Why T5 Works, Why It Lasts Stay Lean! Why "Diets" Don't Last and T5 Does Chapter Two: Graze on Five Mini Meals Chew-Chew, Times Two Why Grazing is Good for You Good Grazing Tips Dr. Bill Says: Snacks Are Good for You Coach Erin's Time-saving Tips for Snacking Success A Tale of Two Eaters: Mr. Spikey and Ms. Steady A Second Helping: More Tips on Healthy T5 Eating Coach Erin: How to Break Your Soda Addiction Chapter Three: Move More! Five Ways to Enjoy It How to Make Your Own Medicines The Last Piece of the Puzzle: A Nobel Night to Remember A Look Inside Your Endothelial Pharmacy A Walk in the Garden-a Wake-Up Call Coach Erin Says: Move Your Body for Your Mind The Five Best Movements You Can Do Five T5 Tips to Get the Most Out of Your Exercise Time Mighty Mitochondria-Another Reason Why Exercise Gives You More Energy, Muscle, and Brain Power Fitting in More T5 Movements Chapter 4: Stress Less: Five Transforming Stress-busters Think-change Your Brain: Feel a Mental Transformation Five Stress-Busters You Can Do Start Your Day the T5 Way Don't Worry, Be Healthy: How Stress Harms Your Health Coach Erin: Keep Hitting That Reset Button! Coach Erin Helps You Overpower Your Inner Critic Chapter 5: Share with Five Friends: Enjoy the Helper's High! Getting Started: T5's Top Ways to Share I Wish I Would Have Part II: Transform Five for the "Big Six": Gut Health, Brain Health, Inflammation, Heart Health, Diabetes, and Cancer Chapter Six: T5 for Gut Health Meet Your Microbiome: What It Is, What It Does, How to Make It Work Better for You The Mind-Microbe Connection Your Microbiome Is Your Personal Gut-Health Pharmacy "Medicines" Your Microbiome Makes For You Diet and the Healthy Microbiome Get Your Gut Back: How the 5-S Diet Is Better for Your Microbiome The 5-S Better-Microbiome Diet: Five Eating Changes in Five Weeks Chapter 7: Transform Your Brain Health Staying Smart: Five Simple Brain Facts You Must Know How Food Affects Brain Function The Transform Five Brain Health Program at a Glance Movement Makes More Brain Medicines Grow Your God Center: The Neuroscience of Spirituality Seven Effects of Belief on Mind and Body Chapter 8: T5 Fights Inflammation Inflammation-It's All About Balance T5 Balances Body and Brain How T5 Promotes Inflammatory Balance T5 Helps Your Body Make Its Own Anti-Inflammatory Medicines How T5 Promotes Heart Health Five Ways T5 Helps the Heart T5 for Preventing and Healing Type 2 Diabetes How T5 Helps Prevent and Beat Cancer Chapter 9: Answers to Common T5 Questions Getting Husband on T5 Alcohol Vegan Diet Okay? Organic Foods Measuring Sticky Stuff Measuring Your Health Markers Healing Heart Disease Transforming While Traveling Good Grains Downgrading Dairy Badmouthing Beef? Is Meat Okay to Eat? Chuck the Chicken Glycemic Index Family Fatness Sugar-Sensitive People Insulin Insults Scale Watching Cheating on Eating Counting Calories? No Need To! Mediterranean Diet Telomeres and T5 Egg Whites Only? Cholesterol Confusion T5 for Depression Sleep Deprived Prebiotics Gut Health and Aging Leaky Gut Appendix A: Strength Building Exercises Appendix B: Yoga and Pilates Appendix C: Recipes Endnotes Suggested Reading Gratitudes About the Authors
Contents Why This Book Is for You T5 Overview: Welcome to our T5 Family: Starter Tips to a New Life A Life Transformed-Dr. Bill's Story Make Your Own Medicines-Naturally-with T5 Meet Transformed Co-author and Certified Health Coach Erin Five Tips for Getting Started Your T5 Synergy What T5 Transformation Feels Like T5 Boosts Sex Drive A Top Transformer's Testimony T5-Transformation for All Ages T5 Testimonies Part I: Five Changes in Five Weeks Chapter 1: Enjoy the 5-S Diet The 5-S Diet Smoothies: Enjoy One a Day Salads and Spices: Savor Them Seafood: Wild Salmon and Other Safe Selections Smart Snack: Seeds and Nuts Supplements: The Top Five Science-Based Ones for T5 A Second Helping: Why T5 Works, Why It Lasts Stay Lean! Why "Diets" Don't Last and T5 Does Chapter Two: Graze on Five Mini Meals Chew-Chew, Times Two Why Grazing is Good for You Good Grazing Tips Dr. Bill Says: Snacks Are Good for You Coach Erin's Time-saving Tips for Snacking Success A Tale of Two Eaters: Mr. Spikey and Ms. Steady A Second Helping: More Tips on Healthy T5 Eating Coach Erin: How to Break Your Soda Addiction Chapter Three: Move More! Five Ways to Enjoy It How to Make Your Own Medicines The Last Piece of the Puzzle: A Nobel Night to Remember A Look Inside Your Endothelial Pharmacy A Walk in the Garden-a Wake-Up Call Coach Erin Says: Move Your Body for Your Mind The Five Best Movements You Can Do Five T5 Tips to Get the Most Out of Your Exercise Time Mighty Mitochondria-Another Reason Why Exercise Gives You More Energy, Muscle, and Brain Power Fitting in More T5 Movements Chapter 4: Stress Less: Five Transforming Stress-busters Think-change Your Brain: Feel a Mental Transformation Five Stress-Busters You Can Do Start Your Day the T5 Way Don't Worry, Be Healthy: How Stress Harms Your Health Coach Erin: Keep Hitting That Reset Button! Coach Erin Helps You Overpower Your Inner Critic Chapter 5: Share with Five Friends: Enjoy the Helper's High! Getting Started: T5's Top Ways to Share I Wish I Would Have Part II: Transform Five for the "Big Six": Gut Health, Brain Health, Inflammation, Heart Health, Diabetes, and Cancer Chapter Six: T5 for Gut Health Meet Your Microbiome: What It Is, What It Does, How to Make It Work Better for You The Mind-Microbe Connection Your Microbiome Is Your Personal Gut-Health Pharmacy "Medicines" Your Microbiome Makes For You Diet and the Healthy Microbiome Get Your Gut Back: How the 5-S Diet Is Better for Your Microbiome The 5-S Better-Microbiome Diet: Five Eating Changes in Five Weeks Chapter 7: Transform Your Brain Health Staying Smart: Five Simple Brain Facts You Must Know How Food Affects Brain Function The Transform Five Brain Health Program at a Glance Movement Makes More Brain Medicines Grow Your God Center: The Neuroscience of Spirituality Seven Effects of Belief on Mind and Body Chapter 8: T5 Fights Inflammation Inflammation-It's All About Balance T5 Balances Body and Brain How T5 Promotes Inflammatory Balance T5 Helps Your Body Make Its Own Anti-Inflammatory Medicines How T5 Promotes Heart Health Five Ways T5 Helps the Heart T5 for Preventing and Healing Type 2 Diabetes How T5 Helps Prevent and Beat Cancer Chapter 9: Answers to Common T5 Questions Getting Husband on T5 Alcohol Vegan Diet Okay? Organic Foods Measuring Sticky Stuff Measuring Your Health Markers Healing Heart Disease Transforming While Traveling Good Grains Downgrading Dairy Badmouthing Beef? Is Meat Okay to Eat? Chuck the Chicken Glycemic Index Family Fatness Sugar-Sensitive People Insulin Insults Scale Watching Cheating on Eating Counting Calories? No Need To! Mediterranean Diet Telomeres and T5 Egg Whites Only? Cholesterol Confusion T5 for Depression Sleep Deprived Prebiotics Gut Health and Aging Leaky Gut Appendix A: Strength Building Exercises Appendix B: Yoga and Pilates Appendix C: Recipes Endnotes Suggested Reading Gratitudes About the Authors
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