The Easy Eating Diet - Barker, CPT PN Sean
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WARNING: Only read this book if you are sick and tired of diets and you want to discover one final easy eating solution that gets you leaner and lighter faster and shows you how to stay slim forever. Based on proven principles, simple science and healthy hacks in behaviour change. The easy eating diet is the last diet book you will ever need! · No more carb confusion. · No more meal math. · No more gorging on guilt. You will discover why motivation is a myth and how to build an unstoppable mindset to succeed and shape your body and become your best self. Learn life lessons that will ignite and…mehr

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Produktbeschreibung
WARNING: Only read this book if you are sick and tired of diets and you want to discover one final easy eating solution that gets you leaner and lighter faster and shows you how to stay slim forever. Based on proven principles, simple science and healthy hacks in behaviour change. The easy eating diet is the last diet book you will ever need! · No more carb confusion. · No more meal math. · No more gorging on guilt. You will discover why motivation is a myth and how to build an unstoppable mindset to succeed and shape your body and become your best self. Learn life lessons that will ignite and inspire you and finally find your food freedom from emotional eating. It's time to enjoy eating again, lose the weight for good, and feel great for life with this revolutionary and flexible easy eating solution.
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Autorenporträt
For the past 25 years, Sean has been an award-winning fitness coach and writer. During the last 10 years he has owned and operated KV FIT in Quispamsis, New Brunswick, Canada. Where along with his team, he coaches busy parents and professionals to have their best body with high-energy 30-minute group workouts and nutrition coaching. Sean was awarded local New Brunswick Wellness Champion in 2019, and runner-up by his industry peers for Personal Trainer of the Year in 2017 and 2015 at Fitness Business Summit in California. He has been a keynote speaker many times on fitness conference stages, bringing energy, emotion and enthusiasm to his audience, and has consulted for many corporations and organizations. He has been a long time contributing writer to Inside Fitness magazine and many websites. In 2014, he was voted 3rd place in North America for the Men's Health Next Top Trainer contest and selected by Men's Health as one of their MVP contributing fitness writers.