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In this groundbreaking book, holistic nutritionist and behaviour specialist Maria Ayne reveals how to overcome the biggest obstacle on the road to wellness--the food cravings! For anyone who struggles with an unhealthy relationship with food--from food addiction, binge eating, compulsive eating, overeating, to intake restriction, The Eating Enigma will forever transform your unhealthy relationship with food while guiding you to create new, healthy habits. Maria's approach is not about counting calories; it's not about food deprivation, following complex diet plans, or any other practices that ultimately lead to increased anxiety around mealtime. Rather, the aim is to re-establish the innate connection among mind, body, and food that we are all naturally born with but have been trained to reject. You will learn how to: Make the right nutritional choices for your own body Overcome cravings, and work to reduce or eliminate the onset of cravings Eliminate destructive lifestyle habits while instilling new, empowering habits Reprogram the subconscious mind to end self-sabotage Balance emotions and maintain a more peaceful, relaxed state Based on the latest scientific research and filled with powerful insights, The Eating Enigma provides easy-to-follow advice on obtaining holistic health. Using her own personal story and citing copious amounts of scientific research, Maria has written an immensely moving and inspiring book that will drastically alter your perception of your mind, body, and food.