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The groundbreaking, award-winning book that describes how to attain spiritual breakthroughs and healing through accepting your avoided emotions. Despite common belief, uncomfortable emotions are not barriers to resolving internal problems. Indeed, when honored as a legitimate part of your humanity, they lead directly to unbounded solutions. With step-by-step instructions, learn how to responsibly accept your emotional state and thereby open the gateway to your higher self. The emotions that previously diminished your life, now transport you into the world of expanding consciousness.