Ilse Sand

The Emotional Compass

How to Think Better about Your Feelings

• Broschiertes Buch

Produktbeschreibung

Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 136
• Erscheinungstermin: 21. September 2016
• Englisch
• Abmessung: 195mm x 128mm x 15mm
• Gewicht: 136g
• ISBN-13: 9781785921278
• ISBN-10: 1785921274
• Artikelnr.: 44975416

Autorenporträt

Ilse Sand

Inhaltsangabe

Preface. 1. Introduction. 2. Finding Your Primary Feeling in the Present .
3. Distance Yourself from Your Thoughts. 4. Avoid Unnecessary Conflict. 5.
Listen to the More Soft and Vulnerable Feelings That Lie Beneath Anger. 6.
Say What You Wish for and Want. 7. Resist Being "Sad" or Embrace It
Entirely. 8. Use Your Envy Constructively. 9. Listen to Your Feelings of
Jealousy. 10. Know Your Fear. 11. Holding Back When Feelings Grow Strong.
12. Let Joy and Happiness Unfold. 13. Invest in Your Relationships. 14.
Save the Explanations: Expand Your Self-image. 15. Story: Hope. 16.
Appendix. Write a farewell letter. Example of farewell letter A. Example of
farewell letter B. Acknowledgements.