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The message of the book is universal and relates to the essence of our humanity. It is an illustrated guide to understanding the emotional origins of our anger. By understanding the origins we can learn to defuse our anger and resolve the external issues that promote it. Such issues have often stayed with us from our childhood, or arise in the present. The relationship between depression and anger is noted; both the result of issues to which we see no solution. By acknowledging and exploring the emotional origins of anger our apparently hopeless and incurable problems can be resolved. It is important to understand that the mechanism of the anger associated with brain trauma or developmental abnormalities is different and requires different counselling and interventions, not covered in this book.