Susan Reynolds

The Empowered Empath

A Workbook to Help Highly Sensitive People Set Boundaries, Learn Self-Reliance, and Protect Their Spirit

• Broschiertes Buch

Produktbeschreibung

The Empowered Empath is a guided workbook with more than 100 writing prompts and exercises designed to help highly sensitive people navigate the world.

Produktdetails

• Verlag: Chartwell Books
• Seitenzahl: 192
• Erscheinungstermin: 3. Dezember 2024
• Englisch
• Abmessung: 214mm x 152mm x 12mm
• Gewicht: 422g
• ISBN-13: 9780785844716
• ISBN-10: 0785844716
• Artikelnr.: 70386591

Autorenporträt

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authetnic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. 

Inhaltsangabe

PART I: WHAT IT MEANS TO BE AN EMPATH
Chapter 1: What is an Empath?
Chapter 2: Where Empaths Get into Trouble
PART II: HEALING STRATEGIES
Chapter 3: Identify Your Initial Trauma
Chapter 4: Identify Your Vulnerabilities
Chapter 5: Bolster Your Emotional Resilience
Chapter 6: Learn to Set Boundaries
Chapter 7: Embrace Psychic Shielding
Afterword
Resources
About the Author