In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover.
In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Friedemann Schaub, M.D., Ph.D., is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader’s Digest, Teen Vogue, and Shape. He is the host of the Empowerment Solutions podcast and lives between Seattle, Washington, and the South of France.
Inhaltsangabe
Introduction PART I Taking Inventory Why You Are Never Powerless 1 Survival and the Slow Loss of Self 2 The Subconscious Mind: Your Agent of Change PART II Taking Responsibility From Anxiously Avoiding Discomfort to Confidently Creating Your Reality 3 The Victim Pattern and the Illusion of Powerlessness 4 Self-Responsibility: The Key to Owning Your Past 5 The Invisibility Pattern: Living Under the Radar 6 Self-Compassion: The Key to Owning Your Hidden Gifts 7 The Procrastinator Pattern: Waiting for Tomorrow 8 Self-Reliance: The Key to Owning Your Actions PART III Taking a Stand From Pleasing Others to Loving Your Authentic Self 9 The Chameleon Pattern: Fitting In at All Costs 10 Self-Reflection: The Key to Owning Your Truth 11 The Helper Pattern: Over-Extended and Underappreciated 12 Self-Commitment: The Key to Owning Your Energy 13 The Lover Pattern: Aching for Love 14 Self-Love: The Key to Owning Yourself PART IV Taking Charge Integration through Implementation 15 The Empowered Leader of Your Life Acknowledgments Notes Index About the Author and Resources
Introduction PART I Taking Inventory Why You Are Never Powerless 1 Survival and the Slow Loss of Self 2 The Subconscious Mind: Your Agent of Change PART II Taking Responsibility From Anxiously Avoiding Discomfort to Confidently Creating Your Reality 3 The Victim Pattern and the Illusion of Powerlessness 4 Self-Responsibility: The Key to Owning Your Past 5 The Invisibility Pattern: Living Under the Radar 6 Self-Compassion: The Key to Owning Your Hidden Gifts 7 The Procrastinator Pattern: Waiting for Tomorrow 8 Self-Reliance: The Key to Owning Your Actions PART III Taking a Stand From Pleasing Others to Loving Your Authentic Self 9 The Chameleon Pattern: Fitting In at All Costs 10 Self-Reflection: The Key to Owning Your Truth 11 The Helper Pattern: Over-Extended and Underappreciated 12 Self-Commitment: The Key to Owning Your Energy 13 The Lover Pattern: Aching for Love 14 Self-Love: The Key to Owning Yourself PART IV Taking Charge Integration through Implementation 15 The Empowered Leader of Your Life Acknowledgments Notes Index About the Author and Resources
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