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Have you recently lost your husband or partner and are finding it hard to cope with the unimaginable pain and grief? Do you feel completely overwhelmed with pain and sadness that everything in your life right now is spinning out of control? Do you feel so sad and miss your loved one so much that you feel you will never be happy, let alone feel joyful in your life ever again? If you answered yes to any of these questions, then this book is for you. If you want to regain control of your life and grief but you're feeling totally overwhelmed, this book will guide you through the steps to living you life once again Here is what you'll find inside: * Understanding your own unique response to grief * Debunking common myths around grief * How to survive the first few minutes, weeks and years * Healthy ways to manage your grief * The firsts and how to get through them * Tips tools and techniques to support you Joy Fairhall - Joy is a highly sought-after grief specialist due to her unique understanding of grief through her own experiences and an innate ability to professionally support and empathise with where you are right now. Her caring and understanding nature and approach has been proven to provide everlasting guidance and support for people faced with the overwhelm of losing their husband or partner.