The End of Try Try Again Action Workbook: Overcome Your Weight Loss and Exercise Struggles for Good - Carter, Kristen
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You can stop wondering why you have not succeeded at trying to lose weight and exercise more. We are surrounded by the wrong messages and are led down a path to alleged solutions that are not sustainable. Why would you continue to follow a program that asks you to white-knuckle your way through it in the hopes that you will start to like your new habits and behaviors? The End of Try Try Again Action Workbook turns that approach on its head and spells out a different approach to diet and exercise that will stay with you forever. This approach follows on from the basic principles laid out in…mehr

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Produktbeschreibung
You can stop wondering why you have not succeeded at trying to lose weight and exercise more. We are surrounded by the wrong messages and are led down a path to alleged solutions that are not sustainable. Why would you continue to follow a program that asks you to white-knuckle your way through it in the hopes that you will start to like your new habits and behaviors? The End of Try Try Again Action Workbook turns that approach on its head and spells out a different approach to diet and exercise that will stay with you forever. This approach follows on from the basic principles laid out in Kristen's book, The End of Try Try Again. Both books are based on body/brain science and her extensive experience working with clients. The Action Workbook is just that. It provides a clear, concise, progressive action plan that empowers you to make specific small changes over time. Using her expert guidance, you chose each change for yourself. The end result is a series of changes that will finally get you to the diet and exercise goals that may eluded you in the past. You will develop a deep understanding of why any previous efforts have not worked, and shows you how to change that around by following the steps provided. It provides a series of tangible successes that you can be proud of and that keep you motivated to continue. It is not based on another "diet" or set of advice, but rather sets you up to take the right actions, in the right order, and with the right approach so that you will finally reach your weight loss and exercise goals. In the end, you become a healthier version of yourself...for good.
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Autorenporträt
Kristen is the founder of Design for Fitness, LLC and has been working in fitness and nutrition for over 30 years. She is the creator of the popular Design for Fitness Health and Fitness Blog, and the Psychology Today Health and Human Nature Blog. Kristen re-examines the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. She studies the obstacles posed by our environment, such as fast food, body images promoted by the fitness industry, commercialism in gyms, and pressure from those selling the latest fitness fad. She takes into account the realities of our busy lives and current lifestyles. She keeps close tabs on research in body/brain chemistry and human behavior as they affect diet and fitness. Kristen holds an M.S. in Exercise Physiology from Temple University. She is a Certified Precision Nutrition Coach, Certified Personal Trainer, and Certified Titleist Golf Fitness Specialist, and is trained in Lifestyle Management and Weight Control, and Health Coaching. Kristen has been on national podcasts, live radio, and You Tube interviews. She is a public speaker, workshop leader, and author of numerous articles through her blogs. Kristen and her husband live in the foothills of the Rocky Mountains in Colorado, where she takes advantage of the great outdoors to exercise and appreciate nature. She can be reached at www.designforfitness.com