The Energy Shift: Increase Your Energy and Do More of What You Want Every Day - Rao, Ritu
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In a world where there's never enough time, how do you get more done?It's true that once time is spent, it's gone forever, but energy is an asset you can renew. Personal energy is not that frantic, caffeine-induced high during which we expect miraculous results. Rather, it's a focused, calm force, a well you can draw from, one that fuels you to do more of what matters to you, that which makes life more fulfilling and meaningful. It's the difference between just surviving and thriving.The Energy Shift is a practical, uplifting, and most importantly, an applicable guide to help develop and…mehr

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Produktbeschreibung
In a world where there's never enough time, how do you get more done?It's true that once time is spent, it's gone forever, but energy is an asset you can renew. Personal energy is not that frantic, caffeine-induced high during which we expect miraculous results. Rather, it's a focused, calm force, a well you can draw from, one that fuels you to do more of what matters to you, that which makes life more fulfilling and meaningful. It's the difference between just surviving and thriving.The Energy Shift is a practical, uplifting, and most importantly, an applicable guide to help develop and optimize your personal energy in the limited time we have, setting you up for the best chances to succeed.
Autorenporträt
Ritu Rao is a dentist and writer. Whether running an ultramarathon or her own business, she condenses others' wisdom and her own to spread her message: small steps are the key to personal change. She is also the author of THE LIGHT SHIFT: 21 Simple Ways to Make Your Days Interesting, Get Unstuck and Beat the Daily Grind. She lives in Dallas, Texas with her husband and two children.