Ann Gadd

The Enneagram of Eating

How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices

• Broschiertes Buch

Produktbeschreibung

A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise.

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Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Seitenzahl: 192
• Erscheinungstermin: 16. Oktober 2018
• Englisch
• Abmessung: 226mm x 150mm x 15mm
• Gewicht: 295g
• ISBN-13: 9781620558270
• ISBN-10: 1620558270
• Artikelnr.: 52210972

Autorenporträt

Ann Gadd is a writer, holistic practitioner, workshop facilitator, and journalist. An avid, long-term student of the Enneagram, she offers Enneagram workshops for beginners and advanced students. The author of several books, including The Girl Who Bites Her Nails, The A-Z of Common Habits, and Finding Your Feet, Ann lives in Cape Town, South Africa.

Inhaltsangabe

Prologue
About the Enneagram
1 Type One
The Self-Righteous Sinner or the Selfless Saint
2 Type Two
The Giving Gorger or the Humble Helper
3 Type Three
Fast Food, Fast Life or the Chomping Champion
4 Type Four
Moody Muncher or Creative Connoisseur
5 Type Five
The Neglectful Nosher or Ruminating Relisher
6 Type Six
The Fight-or-Flight Feaster or Courageous Culinarian
7 Type Seven
The Gallivanting Gourmet or the Discerning Diner
8 Type Eight
The Binging Bully or the Forgiving Feaster
9 Type Nine
Sluggish Scoffer or the Serene Health-Seeker
Conclusion
The Enneagram Quiz
Acknowledgments
Notes
Bibliography
About the Author