Adam Schersten, Chris Klimek

The Esquire Guide to Bodyweight Training

Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

• Broschiertes Buch

Produktbeschreibung

Provides instructions for seventy-five bodyweight training exercises and features three progressive fitness programs to condition, chisel, and strengthen the body.

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Produktdetails

• Verlag: Callisto Media Inc.
• Seitenzahl: 270
• Erscheinungstermin: 22. März 2016
• Englisch
• Abmessung: 233mm x 192mm x 22mm
• Gewicht: 658g
• ISBN-13: 9781623157029
• ISBN-10: 1623157021
• Artikelnr.: 44585159

Autorenporträt

Adam Schersten is a Manhattan-based certified, top-tier personal trainer. Adam's fitness advice has been featured in Glamour, InStyle and more. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics to prevent everyday pain and injury. To learn more, visit firstmovewellness.com.