The Essence of Physical Fitness Training
Jens Adriaan Knapp
Broschiertes Buch

The Essence of Physical Fitness Training

The ultimate training manual for advanced athletes, developed in Germany

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This book is the result of over 30 years of reading, testing, discarding what is useless, and adding the best for smart physical fitness training. You want to integrate a high level of training into the difficult situations of the real life? Reduce your training to the most important things - to the essence!