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Ayurveda is an ancient Indian philosophy, a holistic health care system that integrates the care of the mind and the care of the body. This book provides a diet programme with over 200 recipes that meet the needs of the philosophy.

Produktbeschreibung
Ayurveda is an ancient Indian philosophy, a holistic health care system that integrates the care of the mind and the care of the body. This book provides a diet programme with over 200 recipes that meet the needs of the philosophy.
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Autorenporträt
Lois Leonhardi is a certified Ayurveda practitioner specializing in creating holistic diet, exercise and anti-stress programs for time-pressed individuals.