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Quick and Healthy Keto Recipes to Rapidly Lose Weight and Have a Happier Lifestyle! In this book you will find: ¿ Overview of Ketogenic Diet ¿ Wh¿t Ex¿ctly is ¿ Ketogenic Diet? ¿ Wh¿t to E¿t ¿nd Wh¿t not to E¿t ¿ Food Sensitivity ¿ Tips and Guidelines ¿ Frequently Asked Questions (FAQs) ¿ Lose 20 pounds in 30 days ¿ Smoothies and Smoothie-bowl Recipes ¿ Keto Breakfast recipes ¿ Fish and Chicken Keto Recipes ¿ Vegetarian Keto Recipes ¿ Quick Keto Me¿l Recipes ¿ Keto Sn¿ck ¿nd Dessert Recipes Get a copy of The Essential Keto Diet for Beginners for Easy and No-Fuss Meals!