Karissa Fite

The Everyday Journal

A journal for mindfulness, gratitude, and growth

• Broschiertes Buch

Produktbeschreibung

The Everyday Journal is a prompted journal that offers 110 morning and night prompts that invite mindfulness, reflection, and gratitude into your life just a few short minutes at a time. Scattered among these daily prompts are 10 inspirational quotes and affirmations, 8 uplifting coloring pages, and 15 mindful prompts with action items. All activities are intended to encourage reflection, gratitude, and self-love as you work through the journal.

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Produktdetails

• Verlag: Lulu.com
• Seitenzahl: 150
• Erscheinungstermin: 25. November 2021
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 228g
• ISBN-13: 9781794809321
• ISBN-10: 1794809325
• Artikelnr.: 63220001

Autorenporträt

Karissa Fite is an educator and entrepreneurial creator passionate about empowering others to cultivate personal and business growth through mindfulness, self-awareness, and nurturing their relationship with their self. As someone who has lived with anxiety and ADHD much of her life, Karissa discovered the benefits of mindfulness, reflection, and gratitude as ways to help manage mental health, leading to growth across many facets of life. Always an educator, she has made it her mission to help others discover and learn to utilize these powerful tools in an effort to de-stigmatize how mental health is perceived.