The Everyday Pain Guide - Liou, Ya-Ling J
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For anyone who has found themselves thinking: " But it never used to hurt when I… !" THE EVERYDAY PAIN GUIDE is written for them. This book sheds light on three burning questions: Why does it hurt? How do I make it stop? and How do I keep it from happening again? In this first of a three-volume series, THE EVERYDAY PAIN GUIDE is not about chronic, debilitating pain. Instead, it addresses the familiar bouts of everyday aches and pains that can easily lead to a lifetime of discomfort. Volume One - Put Out the Fire guides readers through an intuitive exploration of the why, what, and how of…mehr

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Produktbeschreibung
For anyone who has found themselves thinking: " But it never used to hurt when I… !" THE EVERYDAY PAIN GUIDE is written for them. This book sheds light on three burning questions: Why does it hurt? How do I make it stop? and How do I keep it from happening again? In this first of a three-volume series, THE EVERYDAY PAIN GUIDE is not about chronic, debilitating pain. Instead, it addresses the familiar bouts of everyday aches and pains that can easily lead to a lifetime of discomfort. Volume One - Put Out the Fire guides readers through an intuitive exploration of the why, what, and how of everyday pain. Author Ya-Ling Liou, a seasoned chiropractic physician and teacher, turns complicated anatomical processes into easily understood concepts. Cartoon- style illustrations and easily grasped analogies describe clearly the intrinsic nature of the body's mechanical, chemical and emotional causes of pain. The author compares the pain caused by in¿ammation to "the body on ¿re," and guides readers through the processes of "cooling the ¿re" and "¿re-proöng the body." Uncovering new ways to pay attention to the body, Liou describes exactly what to do about "nuisance" pain before it turns into a ¿ve-alarm ¿re. THE EVERYDAY PAIN GUIDE shows readers how to tap into the body's innate common sense, and spells out in everyday language what they need to know to become their own experts in pinpointing and alleviating their nagging pain. Best of all, readers will ¿nd new hope knowing that they can return to a pain-free life.
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Autorenporträt
YA-LING J. LIOU is a chiropractic physician who, after more than 20 years of clinical experience, continues to expand and share her intuitive body care techniques. All of her work takes into account the whole person, and aims not only to address the mechanical balance of the body, but also the chemical and emotional aspects that so often influence this balance. Growing up with exposure to generations of Eastern as well as Western attitudes towards health provided Dr. Liou with a unique perspective on health care. She began her formal education in the area of applied sciences in her hometown of Montreal, Quebec, before completing a degree program at New York Chiropractic College. Dr. Liou now lives, works and writes in Seattle. She taught anatomy, physiology and kinesiology at Seattle Massage School (currently Everest College and formerly Ashmead College), and later brought her multiple systems perspective to the Naturopathic Physical Medicine Department at Bastyr University as an adjunct faculty member.