Andere Kunden interessierten sich auch für
![The CBT Workbook for Anger Management]( "The CBT Workbook for Anger Management")
The CBT Workbook for Anger Management17,99 €![Anger Management: Understanding Anger and Finding the Right Way to Deal with it]( "Anger Management: Understanding Anger and Finding the Right Way to Deal with it")
Anger Management: Understanding Anger and Finding the Right Way to Deal with it12,99 €![The Pathways to Peace Anger Management Workbook]( "The Pathways to Peace Anger Management Workbook")
The Pathways to Peace Anger Management Workbook26,99 €![The Anger Management Workbook for Women]( "The Anger Management Workbook for Women")
The Anger Management Workbook for Women13,99 €![Don't Cry, Don't Beg: A Step-By-Step Guide to Dealing with Anger]( "Don't Cry, Don't Beg: A Step-By-Step Guide to Dealing with Anger")
Don't Cry, Don't Beg: A Step-By-Step Guide to Dealing with Anger22,99 €![Anger Management for Women (How to Control Emotions and Let Go)]( "Anger Management for Women (How to Control Emotions and Let Go)")
Anger Management for Women (How to Control Emotions and Let Go)10,99 €![The Anger Workbook for Women]( "The Anger Workbook for Women")
The Anger Workbook for Women20,99 €
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: * Recognize emotional triggers. * Improve self-control. * Accept responsibility for your actions. * Express yourself in a healthy way. * Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.