The Evolutionary Plate - Trevino, Yolanda
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Transform your health with "The Evolutionary Plate." This guide includes 50+ recipes, a 4-week meal plan, and nutrition tips. Yolanda Trevino, who lost 77 pounds, shares her journey and offers advice for lasting health and change.

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Produktbeschreibung
Transform your health with "The Evolutionary Plate." This guide includes 50+ recipes, a 4-week meal plan, and nutrition tips. Yolanda Trevino, who lost 77 pounds, shares her journey and offers advice for lasting health and change.
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Autorenporträt
Yolanda Trevino is the founder of Evolutionary Body System, dedicated to holistic wellness and transformative programs. Certified as a Life Coach and Holistic Health Practitioner, Yolanda's expertise in promoting well-being is informed by her personal journey of losing 77 pounds through holistic healing. As an entrepreneur and multi-published author, including titles like "Cultivating Mindfulness, Self-Awareness, and Growth: 7 Exercises for Living a More Fulfilling Life" and "Lessons Learned at 40: A Journey of Growth and Self-Discovery," Yolanda is committed to empowering others on their paths to wellness. In her latest work, "The Evolutionary Plate: From Taste to Transformation," Yolanda offers more than just nourishing recipes. This comprehensive guide includes detailed meal plans, expert guidance on personalized nutrition, mindful eating practices, and a dynamic workout plan. Join Yolanda on a transformative journey to discover the power of integrating body, mind, and spirit for optimal well-being.