The Executive Function Handbook for ADHD Adults - Cerebrum, Maximilian
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Unlock Your Potential by Mastering Executive Brain Functions As an adult with ADHD, you possess incredible gifts like creativity, passion, and the ability to hyper-focus on topics of deep interest. But those strengths are often overshadowed by weak executive function skills - the proficiencies that allow us to plan, organize, manage time and emotions effectively. This go-to guide provides proven strategies for systematically strengthening the specific executive capabilities that are vital for succeeding at work, home, and in life with an ADHD brain. You'll learn practical techniques for: ¿…mehr

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Unlock Your Potential by Mastering Executive Brain Functions As an adult with ADHD, you possess incredible gifts like creativity, passion, and the ability to hyper-focus on topics of deep interest. But those strengths are often overshadowed by weak executive function skills - the proficiencies that allow us to plan, organize, manage time and emotions effectively. This go-to guide provides proven strategies for systematically strengthening the specific executive capabilities that are vital for succeeding at work, home, and in life with an ADHD brain. You'll learn practical techniques for: ¿ Overcoming procrastination by developing routines that work for you, not against you ¿ Managing time blindness through prioritizing tasks and staying on top of deadlines ¿ Reducing distractions by decluttering and designing an organized, ADHD-friendly environment ¿ Improving focus and concentration with mindfulness exercises and scheduling movement breaks ¿ Tackling large goals by breaking projects into achievable steps that provide motivation ¿ Enhancing emotional self-awareness to control impulsive responses ¿ Cultivating social skills like active listening to better connect with others Written with an authentic understanding of how the ADHD brain operates, this book equips you with personalized executive function methods that provide clarity and direction. No more feeling overwhelmed and paralyzed by disorganization and self-doubt. With stronger planning, prioritizing and task initiation abilities, you can drastically improve your productivity while experiencing less stress, anxiety and avoidance. You'll finally feel in control and confident enough to take on challenges that allow your talents and passions to shine. Stop letting ADHD patterns rob you of your potential. Build the core executive function skills to unlock achievement in all aspects of life.