The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.
The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. He stepped down as CEO at the end of 2012 to create Get America Moving. He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown.
Inhaltsangabe
Acknowledgments Introduction Part 1: You Can Choose To Bypass Normal Aging Introduction To Part 1 Chapter 1 Why Is Exercise So Important? Chapter 2 The Vast Majority Of Americans Do Not Exercise Enough Chapter 3 Major Causes Of The Inactivity Epidemic Chapter 4 What Are You Going To Do? Chapter 5 Your Four Key Drivers Of Success Part 2: Exercise The Secret Sauce To A Great Life 47 Introduction To Part 2 Chapter 6 Thirteen Obstacles To Exercise Chapter 7 How To Make Exercise A High Priority In Your Life Chapter 8 How Long Should You Spend Exercising? Chapter 9 What Type Of Exercise Should You Do? Chapter 10 How To Allocate Your Exercise Time Part 3: Turbocharge Your Life With The X Factor Introduction To Part 3 Chapter 11 The X Factor Revealed Chapter 12 Your X Factor Decision Chapter 13 Your Current Fitness Level Chapter 14 Your Project Plan Chapter 15 Your Project Implementation Chapter 16 Your Project Review Part 4: A Fountain Of Knowledge For Your New Lifestyle Introduction To Part 4 Chapter 17 Knowledge Your Third Key Driver Chapter 18 Mind Your Brain Chapter 19 Nutrition Your Fourth Key Driver Chapter 20 How To Start Exercise In 5 Easy Steps Chapter 21 Anyone Can Run Resources Index About The Author
Acknowledgments Introduction Part 1: You Can Choose To Bypass Normal Aging Introduction To Part 1 Chapter 1 Why Is Exercise So Important? Chapter 2 The Vast Majority Of Americans Do Not Exercise Enough Chapter 3 Major Causes Of The Inactivity Epidemic Chapter 4 What Are You Going To Do? Chapter 5 Your Four Key Drivers Of Success Part 2: Exercise The Secret Sauce To A Great Life 47 Introduction To Part 2 Chapter 6 Thirteen Obstacles To Exercise Chapter 7 How To Make Exercise A High Priority In Your Life Chapter 8 How Long Should You Spend Exercising? Chapter 9 What Type Of Exercise Should You Do? Chapter 10 How To Allocate Your Exercise Time Part 3: Turbocharge Your Life With The X Factor Introduction To Part 3 Chapter 11 The X Factor Revealed Chapter 12 Your X Factor Decision Chapter 13 Your Current Fitness Level Chapter 14 Your Project Plan Chapter 15 Your Project Implementation Chapter 16 Your Project Review Part 4: A Fountain Of Knowledge For Your New Lifestyle Introduction To Part 4 Chapter 17 Knowledge Your Third Key Driver Chapter 18 Mind Your Brain Chapter 19 Nutrition Your Fourth Key Driver Chapter 20 How To Start Exercise In 5 Easy Steps Chapter 21 Anyone Can Run Resources Index About The Author
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