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Christopher Titmuss offers an in-depth explanation of the Buddha's teachings suitable for those inquiring into life. The book consists of a collection of inter-related chapters addressing ethics, mindfulness/meditation and wisdom. He examines insight meditation (Vipassana), impermanence, suffering, non-self, spiritual friendship, karma, the realms of existence and the fake Buddha. Chapters also explain deep absorption (jhanas) meditations, causality and liberation. The closing chapter clarifies the significance of complete awakening and its relevance for daily life.