The Fabulous After Fifty Handbook - Monte, Iris
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Reclaim Your Vitality! The Ultimate Guide to Thriving in Your 50s and Beyond Are you a woman over fifty who wants to feel fabulous, energized, and in control of your health but doesn't know where to start? Are you going through physical changes but having trouble understanding what's really going on? This little book explains it all in a nutshell! Learn the mysteries about your hormonal health and strategies to improve your well-being through simple, proven strategies for diet, physical activity, better sleep, and stress management. * Discover the surprising ways your hormones impact every…mehr

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Reclaim Your Vitality! The Ultimate Guide to Thriving in Your 50s and Beyond Are you a woman over fifty who wants to feel fabulous, energized, and in control of your health but doesn't know where to start? Are you going through physical changes but having trouble understanding what's really going on? This little book explains it all in a nutshell! Learn the mysteries about your hormonal health and strategies to improve your well-being through simple, proven strategies for diet, physical activity, better sleep, and stress management. * Discover the surprising ways your hormones impact every aspect of your health and how to restore balance naturally * Learn the most effective nutrition and fitness strategies to boost your metabolism, build strength, and feel your best * Uncover the sleep and stress management techniques that will help you find calm, improve your mood, and increase resilience * Gain the knowledge and tools you need to advocate for your health, navigate midlife changes with confidence, and prioritize self-care * Each chapter concludes with a practical, actionable tool designed to help you confidently take the next step. Whether you're struggling with weight gain, fatigue, anxiety, or menopausal symptoms, this book offers accessible, science-backed solutions that can be tailored to your unique needs and lifestyle. No matter your current fitness level or health challenges, you'll find the guidance and inspiration you need to start thriving in your 50s and beyond. Ready to reclaim your vitality, rediscover your passions, and step into your most radiant self? Buy this book now and embark on a transformative journey toward lifelong health and happiness. Your best years are just beginning!
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