Anna Hunley

The Family-Friendly Keto Instant Pot Cookbook

Delicious, Low-Carb Meals You Can Have on the Table Quickly & Easily

• Broschiertes Buch

Produktbeschreibung

The most popular health-supportive diet meets the most popular cooking appliance du jour, written by leading keto blogger Hunley of Keto in Pearls.

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Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 200
• Erscheinungstermin: 3. September 2019
• Englisch
• Abmessung: 231mm x 188mm x 15mm
• Gewicht: 612g
• ISBN-13: 9781592338894
• ISBN-10: 1592338895
• Artikelnr.: 55200778

Autorenporträt

Anna Hunley (Independence, KY) is the Chief Recipe Curator at the popular lifestyle blog, Keto In Pearls. Born and raised in Atlanta, Georgia, she now resides in Northern Kentucky. Anna began blogging in 2017 as a hobby while she learned how to cook for a ketogenic lifestyle. Her blog is now one of the most visited blogs in the keto community, beloved for her accessible kid-tested, family-approved recipes.

Inhaltsangabe

Introduction
 
Chapter 1:
Keto Crash Course
The Basics
How It Works
What Exactly Can You Eat?
Fat: The Lever
Protein: The Goal
Carbohydrates: The Limit
Bonus Recipes
Keto Sweeteners
Keto + Kids
Let’s Go Shopping
Keto on a Budget
What a Full Day of Eating Keto Looks Like
 
Chapter 2:
Get to Know Your Instant Pot
Functionality
Accessories for Your Instant Pot
Caring for Your Instant Pot
 
Chapter 3: Breaking Your Fast
Chapter 4: Appetizers and Party Snacks
Chapter 5: Soups, Stews, and Chilis
Chapter 6: Covered Dishes
Chapter 7: Beef
Chapter 8: Poultry, Pork, and Seafood
Chapter 9: Side Dishes
Chapter 10: Desserts
 
Resources
Acknowledgments
About the Author
Index