Joe Wicks

The Fat-Loss Plan

100 Quick and Easy Recipes with Workouts

• Broschiertes Buch

Produktbeschreibung

Revolutionize your health â and enjoy doing it. This is your plan to get fit with the multi-million copy bestselling author, best-loved healthy chef, and the nation's favourite PE teacher â Joe Wicks.

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Produktdetails

• Verlag: Macmillan Publishers International
• Main Market Ed.
• Seitenzahl: 240
• Altersempfehlung: ab 18 Jahren
• Erscheinungstermin: 26. Dezember 2017
• Englisch
• Abmessung: 250mm x 192mm x 19mm
• Gewicht: 762g
• ISBN-13: 9781509836079
• ISBN-10: 1509836071
• Artikelnr.: 48079302

Autorenporträt

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

Inhaltsangabe

Introduction
i: Introduction Chapter
1: My 12 Steps to Success Chapter
2: Getting Started Chapter
3: Reduced
carb Recipes Chapter
4: Post
workout Recipes Chapter
5: Snacks and Sweet Treats Chapter
6: HIIT Training Index
ii: Index Acknowledgements
iii: Thank Yous

Rezensionen

Britain's Number 1 Fitness Guru The Sunday Times Magazine