Joe Wicks

The Fat-Loss Plan

100 Quick and Easy Recipes with Workouts

• Broschiertes Buch

Produktbeschreibung

The fifth book from the multi-million copy bestselling author, best-loved healthy chef, and the nation's favourite PE teacher, Joe Wicks à â â the Body Coach.

Produktdetails

• Verlag: Macmillan Publishers International
• Main Market Ed.
• Seitenzahl: 240
• Altersempfehlung: ab 18 Jahren
• Erscheinungstermin: 26. Dezember 2017
• Englisch
• Abmessung: 250mm x 192mm x 19mm
• Gewicht: 762g
• ISBN-13: 9781509836079
• ISBN-10: 1509836071
• Artikelnr.: 48079302

Autorenporträt

Joe Wicks

Inhaltsangabe

Introduction
i: Introduction Chapter
1: My 12 Steps to Success Chapter
2: Getting Started Chapter
3: Reduced
carb Recipes Chapter
4: Post
workout Recipes Chapter
5: Snacks and Sweet Treats Chapter
6: HIIT Training Index
ii: Index Acknowledgements
iii: Thank Yous

Rezensionen

He is the JK Rowling of food and exercise books. The Times