The Fat Old Man's Guide to Health and Fitness - Bonis, Marc
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Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally…mehr

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Produktbeschreibung
Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. The fourth edition provides an even greater variety of physical activity options along with the latest health and nutritional information that makes the FOM Program easier, more flexible, and more effective than the original.
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Autorenporträt
Dr. Marc Bonis is an exercise physiologist and assistant professor in the Human Performance and Health Promotion Program at the University of New Orleans, and previously an assistant professor at the Louisiana State University Health Science Center - School of Public Health. He is a published researcher, a member of the American College of Sports Medicine, and a certified health fitness specialist. He was formally program director for the Greater New Orleans Senior Olympics, served as a board member for the Slidell Memorial Hospital and Slidell Hospice Foundation, and a board commissioner for Hospital District No. 2 for St Tammany Parish in Louisiana.