The Fat Old Man's Guide to Health and Fitness - Bonis, Marc; Tillery, Katie
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Each year, the lives of thousands of men are negatively impacted by chronic disease and inactivity. Unless they modify their lifestyle, their later years will not be their golden years. But it doesn't have to be like that. This fifth edition helps these men who have been sedentary for twenty, thirty, and even forty or more years regain their energy and vitality. It provides in laymen's terms the answers and meanings of topics about health, fitness, physical activity, and nutrition that probably did not interest them before realizing their decreasing quality of life.

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Produktbeschreibung
Each year, the lives of thousands of men are negatively impacted by chronic disease and inactivity. Unless they modify their lifestyle, their later years will not be their golden years. But it doesn't have to be like that. This fifth edition helps these men who have been sedentary for twenty, thirty, and even forty or more years regain their energy and vitality. It provides in laymen's terms the answers and meanings of topics about health, fitness, physical activity, and nutrition that probably did not interest them before realizing their decreasing quality of life.
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Autorenporträt
Dr. Marc Bonis is an associate professor of exercise science and has been at the University of New Orleans (UNO) since 2000. In 2006 he was a recipient of the School of Education's Vane Wilson faculty award and was recognized in 2014 as a distinguished UNO alumnus. He was formerly UNO's program director for the Greater New Orleans Senior Olympics. Bonis is a published researcher, a member of the American College of Sports Medicine, and possesses certifications from the National Academy of Sports Medicine. He was previously an adjunct assistant professor at the Louisiana State University Health Science Center - School of Public Health, a board member for the Slidell Memorial Hospital and Slidell Hospice Foundation, and a board commissioner for Hospital District No. 2 in St Tammany Parish, Louisiana.