David D Burnes

Broschiertes Buch

The Feeling Good Handbook

Beschreibung

Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; and, put an end to marital conflict.

Autor

David D. Burns

Produktdetails

• Verlag: Penguin Books UK / Plume
• Artikelnr. des Verlages: 111068
• Rev. Ed.
• Seitenzahl: 768
• Erscheinungstermin: 1. Mai 1999
• Englisch
• Abmessung: 228mm x 152mm x 48mm
• Gewicht: 702g
• ISBN-13: 9780452281325
• ISBN-10: 0452281326
• Artikelnr.: 20742492

Rezensionen

"The CBT bible." The Observer

"Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems." USA Today

A wonderful achievement the best in its class. M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

Clear, systematic, forceful. Albert Ellis, PhD, President, Albert Ellis Institute