Samuel H. Nelson, Elizabeth L. Blades

The Feldenkrais Method for Instrumentalists

A Guide to Awareness through Movement

• Gebundenes Buch

Produktbeschreibung

Every musician is an athlete. The Feldenkrais Method is a self-discovery process using movement that aims for performance with minimum effort and maximum efficiency-it can help instrumentalists hone their bodies to perfect a balance of strength, skills, and agility. This guide includes many beneficial exercises, lessons, and case studies.

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Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Seitenzahl: 220
• Erscheinungstermin: 11. Januar 2024
• Englisch
• Abmessung: 260mm x 183mm x 17mm
• Gewicht: 618g
• ISBN-13: 9781538182581
• ISBN-10: 1538182580
• Artikelnr.: 68886001

Autorenporträt

By Samuel H. Nelson and Elizabeth L. Blades

Inhaltsangabe

Title Page
Acknowledgements
Online Supplement
1. Overview
2. Self Image and Kinesthetic Imagination
3. Physics of Easy Movement
4. Neuroplasticity
5. The Cost of Choice, Intention and, The Power of Habit
6. The Base of Support
7. Pelvic Power
8. Breathing
9. Upper Trunk Flexibility
10. Shoulder Girdle and Arms
11. Head and Neck
12. Hands and Mouth
13. The Eyes
14. Bonus Lessons
15. Perspectives from Instrumentalists
16. Appendix A: Functional Integration
17. Appendix B: ATM Lessons and Areas of Major Impact
18. About the Authors