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¿These more than 70 tasty, balanced recipes, which focus on high-fiber, low-carb foods like avocado, cauliflower, broccoli, and cabbage, will teach your body to burn fat instead of sugar for successful weight reduction and consistent energy, all while maintaining appropriate fibre levels. Dr. Espinoza's keto diet couldn't be much healthier or simpler, from a delightful breakfast bowl to a luscious chicken curry. Allow this book to be your guide to the physique you've always wanted without having to give up all of your favourite meals!