The Fiber Effect - Dandraea-Russert, Nichole
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The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Eat more fiber. Want to live longer? Fiber is the answer. And yet there's been little discussion on fiber, at least compared to calories, sugar, and fat, and its effect on nutrition. Most Americans also only get 17 grams of fiber a day when the recommended (minimum)…mehr

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Produktbeschreibung
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Eat more fiber. Want to live longer? Fiber is the answer. And yet there's been little discussion on fiber, at least compared to calories, sugar, and fat, and its effect on nutrition. Most Americans also only get 17 grams of fiber a day when the recommended (minimum) amount ranges from 28-35 grams a day. The Fiber Effect provides everything you need to know about fiber, from which types of food have it in abundance to the different types of dietary fiber and their benefits. With The Fiber Effect, one can focus on feeling healthy every day. Meal plans, tips, and over 40 recipes are also included.
Autorenporträt
Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women's health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Eating Well, Business Insider and Atlanta Journal Constitution. She is also a media spokesperson for The Weather Channel and local Atlanta television networks. A former triathlete and current yoga instructor, she shares her passion through her website Purely Planted. She lives in Atlanta, GA with her husband and rescue dog, Mariposa.