The Fibromyalgia Mastery Bible - Kashyap, Ankita; Sharma, Krishna N.
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Discover empowerment and resilience with "The Fibromyalgia Mastery Bible: Your Blueprint For Complete Fibromyalgia Management." In Chapter 1, delve into the science behind fibromyalgia, recognizing symptoms and understanding its prevalence. Chapter 2 explores medical interventions, from medications to physical therapies. Holistic approaches in Chapter 3 encompass nutrition, sleep hygiene, stress management, and complementary therapies. "Customizable Management Plans" in Chapter 4 guide readers in creating personalized strategies for daily life, tracking progress, and adapting as needed.…mehr

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Produktbeschreibung
Discover empowerment and resilience with "The Fibromyalgia Mastery Bible: Your Blueprint For Complete Fibromyalgia Management." In Chapter 1, delve into the science behind fibromyalgia, recognizing symptoms and understanding its prevalence. Chapter 2 explores medical interventions, from medications to physical therapies. Holistic approaches in Chapter 3 encompass nutrition, sleep hygiene, stress management, and complementary therapies. "Customizable Management Plans" in Chapter 4 guide readers in creating personalized strategies for daily life, tracking progress, and adapting as needed. Navigate the emotional landscape in Chapter 5, addressing stress, anxiety, depression, and fostering resilience. Chapter 6 emphasizes building a supportive network through communication, professional support, and joining groups. "Enhancing Quality of Life" in Chapter 7 offers insights into pursuing meaningful activities, setting goals, and embracing self-care. Chapter 8 provides tools for overcoming challenges and flare-ups, maintaining resilience, and seeking support during difficult times. Empower self-advocacy in Chapter 9, navigating healthcare systems and building a supportive healthcare team. In Chapter 10, explore stories of resilience and triumph, finding purpose, and cultivating a mindset for success. Chapter 11 delves into future research and innovations, advancements, promising treatments, and patient perspectives. The journey concludes in Chapter 12 with a wealth of resources, online support, community forums, and recommended readings. This blueprint is a comprehensive guide for those navigating fibromyalgia, offering not only practical strategies but also inspiration for thriving in the face of challenges.
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Autorenporträt
Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.