Jennipher Walters, Erin Whitehead

The Fit Bottomed Girls Anti-Diet

10-Minute Fixes to Get the Body You Want and a Life You'll Love

• Broschiertes Buch

Produktbeschreibung

Everyone wants a super-quick fix to lose weight, but here's the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude-all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It's about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!

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Produktdetails

• Verlag: Crown Publishing Group (NY)
• Seitenzahl: 320
• Erscheinungstermin: 6. Mai 2014
• Englisch
• Abmessung: 203mm x 134mm x 22mm
• Gewicht: 253g
• ISBN-13: 9780804136976
• ISBN-10: 0804136971
• Artikelnr.: 37780852

Autorenporträt

Jennipher Walters and Erin Whitehead