The Fit Swimmer - Brems, Marianne
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This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: * Determine your own fitness level * Choose an appropriate training program and build upon that program with a variety of innovative workouts * Use a timing clock and interval training to increase your speed and endurance * Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique * Improve your cardiovascular fitness, muscle tone, and flexibility Included for quick…mehr

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Produktbeschreibung
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: * Determine your own fitness level * Choose an appropriate training program and build upon that program with a variety of innovative workouts * Use a timing clock and interval training to increase your speed and endurance * Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique * Improve your cardiovascular fitness, muscle tone, and flexibility Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three: 1. give me a change from normal routine 2. make me a faster swimmer 3. challenge me to work harder The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.
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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide