Edric Kennedy-Macfoy

The Fit Vegan

Fuel Your Fitness with a Plant-Based Lifestyle

• Broschiertes Buch

Produktbeschreibung

In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become the strongest, leanest version of yourself.

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Produktdetails

• Verlag: Hay House / Hay House UK
• Artikelnr. des Verlages: 4691
• Seitenzahl: 272
• Erscheinungstermin: 7. Januar 2020
• Englisch
• Abmessung: 135mm x 215mm x 22mm
• Gewicht: 350g
• ISBN-13: 9781788170901
• ISBN-10: 1788170903
• Artikelnr.: 58029320

Autorenporträt

Edric Kennedy-Macfoy is the author of Into the Fire: My Life as London Firefighter, an ex-firefighter, fitness coach and vegan. After experiencing the loss of over 10 family members and close friends to cancer in a very short timeframe, Edric began to seek out answers on health and decided to adopt a vegan lifestyle. Now retired from the London Fire Brigade, Edric runs boot camps and fitness programmes that help people stay fit and healthy. He feels it is his mission to help those in need and to change lives for the better. www.edthevegan.com