Edric Kennedy-Macfoy

Broschiertes Buch

The Fit Vegan

Fuel Your Fitness with a Plant-Based Lifestyle

Beschreibung

In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become the strongest, leanest version of yourself.

Autor

Edric Kennedy-Macfoy was born and raised in West London and worked in the London Fire Brigade for over 13 years, attending many of the capital's most dramatic incidents, including the Grenfell Tower fire in June 2017. Now a health and fitness coach, he helps people around the country in transitioning to a vegan lifestyle. edrickennedymacfoy.com

Produktdetails

• Verlag: Hay House / Hay House UK
• Artikelnr. des Verlages: 4691
• Seitenzahl: 272
• Erscheinungstermin: 7. Januar 2020
• Englisch
• Abmessung: 135mm x 215mm x 22mm
• Gewicht: 350g
• ISBN-13: 9781788170901
• ISBN-10: 1788170903
• Artikelnr.: 58029320