THE FITNESS CHEF - Lose Weight Without Losing Your Mind - Tomlinson, Graeme
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WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

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Produktbeschreibung
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
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Autorenporträt
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk