Richard Kelley

The Fitness Response

21 Steps to Model Your Way to a Fit, Fabulous Body

• Broschiertes Buch

Produktbeschreibung

"The Fitness Response" addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. "The Fitness Response" teaches both men and women how to move beyond 'dieting' as a temporary approach to weight-loss and segue into a 'known' lifestyle which promotes and delivers optimal results for the long-run. "The Fitness Response" is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.

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Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 136
• Erscheinungstermin: 1. Januar 2012
• Englisch
• Abmessung: 216mm x 140mm x 8mm
• Gewicht: 182g
• ISBN-13: 9781614480334
• ISBN-10: 1614480338
• Artikelnr.: 33947708

Autorenporträt

Dr. Richard Kelley, a graduate of Robert Wood Johnson School of Medicine and Dentistry, is a practicing Bariatric physician who resides in Austin, Texas, 'The Live Music Capitol of the World.' Twelve years as an emergency medicine physician helped change his focus from 'reactionary care' to an approach centered in prevention and the development of optimal health. He is trained in Family Medicine and Certified by The American Board of Bariatric Medicine. Besides living an active, fitness-focused life, Dr. Kelley plays acoustic and electric bass, as well as guitar. Dr. Kelley and his wife Sherrill are co-founders of Physician's Way Healthy Weight Loss (physiciansway.com) in Austin, where they are raising their son, Jake.

Inhaltsangabe

The Decision to Change:  Why it Matters
1) Visualize Change
2) Find Your ‘Model’ of Success
3) Get Clear about Your Goals
4) The Fitness Response
5) Light the Morning Fire
6) Carve, Don’t Starve
7) Add to Your Daily Deficit
8) Total Body Muscle Activation
9) Fuel up!
10) Walking the Edge of Hunger
11) Supplement with Protein
12) Stay Off of the Carbo-Coaster
13) Lose the Booze
14) Don’t Reward Yourself
15) Eat Strategically
16) Cheat, Occasionally
17) Act Like a Pro
18) Accountability Counts
19) Track Your Progress
20) Sleep Like a Baby
21) Become a ‘Lifer’