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¿The Flexitarian Diet allows individuals to obtain the advantages of vegetarianism while still enjoying animal products in moderation. As a result, the name of this diet is a mash-up of the phrases "flexible" and "vegetarian." Vegetarians abstain from meat and other animal items, but vegans abstain entirely from meat, fish, eggs, dairy, and other animal-derived dietary products. Flexitarians are neither vegetarians or vegans since they consume animal products.