For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada-all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index,…mehr
For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada-all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants. There's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives.
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* About This Book * Personalize Your Nutrition Goals * MyPlate * Abbreviations 1. Alcohol 2. Beverages 3. Breads & Bread Products 4. Candy 5. Cereal Bars & Cereals * Cereal Bars * Hot Cereal * Ready-to-Eat Cereal 6. Cheese 7. Combination Foods, Frozen Entrées & Meals 8. Condiments, Sauces & Baking Ingredients 9. Crackers, Dips & Snacks 10. Desserts, Sweets & Toppings 11. Bars * Cakes, Pastries & Sweet Breads * Cookies * Frozen Yogurt * Ice Cream * Other Sweets * Pies * Syrups & Toppings 12. Eggs, Egg Dishes & Egg Substitutes 13. Fats, Oils, Cream & Gravy 14. Fish & Seafood 15. Fruit & Vegetable Juices 16. Fruits 17. Meats * Beef & Veal * Game * Lamb * Pork * Processed & Luncheon Meats * Specialty & Organ Meats 18. Milk & Yogurt 19. Nuts, Seeds & Nut/Seed Butters 20. Pasta, Rice & Other Grains 21. Poultry * Chicken * Game * Turkey 22. Restaurant Favorites * Appetizers * Desserts * Entrées * American * Asian * Italian/Mediterranean * Mexican & Tex-Mex * Salads * Side Dishes * Soups 23. Salads 24. Salad Dressings 25. Soups 26. Vegetables 27. Vegetarian Foods & Legumes 28. Restaurant & Fast Food Chains * A&W * Applebee's * Arby's * Boston Market * Burger King * Chick-fil-A * Chili's * Chipotle * Country Style * Dairy Queen * Denny's * Domino's * Dunkin' * Hardee's * IHOP * In-N-Out * KFC * Little Caesars * McDonald's * Olive Garden * P.F. Chang's * Panda Express * Panera Bread * Pizza Hut * Popeyes * Shake Shack * Sonic * Starbucks * Subway * Taco Bell * Tim Hortons * Uno Pizzeria & Grill * Wendy's 29. Nutrients * Choline * Fiber * Iron * Magnesium * Omega-3 Fatty Acids * Omega-6 Fatty Acids * Potassium * Sodium * Vitamin A * Vitamin B12 * Vitamin C * Vitamin D * Vitamin E * Water 30. References 31. About the Authors
